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Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research
Sports Performance Bulletin - Endurance training - High-intensity
Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less
Sports Performance Bulletin - Endurance training - Endurance
Nutrients, Free Full-Text
PDF] Effects of 5 Weeks of High-Intensity Interval Training vs
How long does it take to see results from high intensity interval
An Athlete's Perspective on Speed Drills: Are They Really a Magic
HIIT is Powerful Tool for Improving Aerobic Capacity and Anaerobic
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IJERPH, Free Full-Text
Frontiers The effects of high-intensity interval training at the
