Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Straddle Splits vs. Middle Splits: What is the Difference?

Got a good question from a student today about the difference between a Y Scale and a Standing Tilt - the answer lies in the hip position!…

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Middle Splits : r/flexibility

Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility

How to Flatten Your Middle Splits — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Straddle Leg Opens — Dani Winks Flexibility