Girls Gone Strong Women-Specific Health and Fitness Coaching

Founded by Molly Galbraith, the organization helps women develop mental and emotional strength, as well as powerful bodies.

Building muscle with exercise: How muscle builds, routines, and diet

Girls Gone Strong

6 strength training exercises for beginners of any age - Washington Post

8 Ways Strength Training Boosts Your Health and Fitness

The Benefits of Weight Lifting for Women

7 Best Strength Training Exercises for Women (Video)

How Many Reps Should You Do When Working Out?

Girls Gone Strong

Frequently Asked Questions: GGS-1 Coaching Certification - Girls Gone Strong

Girls Gone Strong

60-Minute Leg and Butt Workout For the Gym

Girls Gone Strong

Weight Training for Women: 4-Week Beginner-Friendly Plan

Girls Gone Strong Women-Specific Health and Fitness Coaching

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise