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Slow Flow class practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in both mind and body. Because of this, Slow Flow is a less intimidating experience for those newer to yoga or those who are nursing injuries.
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ABOUT SLOW FLOW . . . Flow but at a slower pace, with fewer transitions and more time to linger in poses. This nourishing practice is for
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