Sleep and Injury in Youth Sports

“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.”

How Inadequate Sleep Impacts Your Injury Risk

Realistic Expectations Under Pressure

How Tennis Coaches Can Help Their Players Improve Faster

How SLEEP affects sports PERFORMANCE and INCREASES the risk for

How Many Hours of Sleep Do Teens Need? SportsMD

Training Guidelines for Youth Baseball Players, Parents and

Burnout in Young Athletes: How to Keep the Fun in Sports

How to Prevent Sports Injuries - OrthoBethesda

It's quite clear: lack of sleep makes youth athletes more likely

The Complicated Link Between Sleep and Injury

Study finds signs and symptoms of concussion differ markedly

Contact sports responsible for nearly half of kids' traumatic

Sleep's Impact on Youth Athletics and Physical Development

Preventing Sports Injuries