6 Simple Exercises Seniors Can Perform at Home

Seniors who want to boost their health, remain active, and stave off a wide variety of diseases should consider doing these simple exercises at home.

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Stay At-Home Exercises

Hip Strengthening Exercises For Seniors

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Exercise Plan for Seniors: Strength, Stretching, and Balance

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15 Min Senior Workout At Home - Over 60s and 70s Exercises