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The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
Yoga - A Practice for Better and Healthy Living - Into Wellness
3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg
Nadi Shodhana Alternate Nostril Breathing for relaxation and anxiety + How to support your arm
Yoga - A Practice for Better and Healthy Living - Into Wellness
25 Different Types of Yoga and Their Benefits
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
3 Minute Meditation for STRESS RELIEF
meditation for improved cardiovascular health - Carian Lemon8
Lifestyle — Blog — Jessica Richburg
Let's De-Stress: Seated Breathing (Exercise 1)
Mantra Summer Issue 13 by THRIVE. ORIGIN + MANTRA Magazines - Issuu
How To Practice Mindfulness: 14 Techniques for Everyday Life - Put The Kettle On
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
Yoga for Worrying Your Life Away - Aura Wellness Center
The Best Free Bedtime Yoga Videos on • Yoga Basics