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Repost from @nickballtraining • This half squat will completely change
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Sweat Health & Fitness - Should I Half-Squat or Squat Deep? This is something that a lot of people ask us. And we will tell you what we told them – if
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Farmington Str+Cond. on X: Squat depth. The standard is the standard & it's been our standard since before our current students were even born (24 years). Parallel or below. We don't test
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