Should You Combine Cardio And Strength Training?

Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.

Is it okay to mix cardio and strength training? - Quora

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The PEACE Link Sports Facility - Cardio or Weights. Which is better? 🤔 Both resistance training and cardio workouts (whether steady state or high intensity interval training) can help you to burn

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You CAN Combine Cardio & Weights (and Should)

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