Why You Should Use Hook Grip for Olympic Weightlifting - Tampa's Olympic Weightlifting Coach & Barbell Club

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

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Is a hook grip mandatory in Olympic weightlifting competitions

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weightlifting Archives - Tampa's Olympic Weightlifting Coach

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Hook Grip: How, Why and When You Should Use It

Is a hook grip mandatory in Olympic weightlifting competitions