Should I Do Pilates, Really?

I stopped doing Pilates after being a passionate advocate for it for many years. Read on to see what happened to my body and whether YOU should do pilates.

3 Pilates Exercises That Really Work Your Core

Classical or Contemporary Pilates? Does it Matter?

I TRIED WALL PILATES WORKOUTS FOR A WEEK

The Reveal: Best Pilates Client to Teach

Beginner Pilates for Seniors

Why We Love Pilates (And You Should Too!)

Revolutionize Your Clients' Workouts with the Reformer Tower Combo

Should I Do Pilates, Really?

10 Ways Pilates Can Change Your Life

The Link System of Pilates: What Is It?

Pilates Workouts

Pilates: What It Is, Health Benefits, and Getting Started

Why runners should do Pilates