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High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
Book Review: The One Minute Workout by Martin Gibala and Christopher Shulgan, by Edwin Setiadi
PDF) A Perspective on High-Intensity Interval Training for Performance and Health
What are the differences between steady state cardio and high intensity interval training? - Quora
Ultimate Guide to High-Intensity Interval Training (HIIT) • The Adventure Agency
High-intensity interval training - Wikipedia
How to Do a HIIT Workout at Home
The Expert's Guide To Maximising Your HIIT Workout
A 19-Minute HIIT Workout for Beginners - The New York Times
PDF) A Perspective on High-Intensity Interval Training for Performance and Health
HIIT Workouts for Beginner Running Routines
