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New Year new me? Here's why I'm only setting realistic goals for 2018 and why I'm still okay with being in my comfort zone.
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Revised G-AP framework. The revised illustration of the G-AP
Setting Realistic Fitness Goals: Why It Matters and How to Do It
How To Set SMART Fitness Goals – SWEAT
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Setting Realistic Fitness Goals for 2018 - Sophie etc.®
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Setting Realistic Fitness Goals for 2018 - Sophie etc.®
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