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Standing Separate-Leg Stretching Pose: Dandayamana Bibhaktapada Paschimottanasana Purposes and Benefits: Boosts circulation to brain and to adrenal glands Cures and prevents sciatica Increases flexibility of bottom 5 vertebrae Improves functioning of most internal abdominal organs, especially small and large intestines Enhances flexibility and muscle tone of ankles, calves, thighs, pelvis, and hip joints Mitigates diseases of nervous system and effects of constipation, diabetes, and hyperacidity Reduces abdominal obesity Releases lower back Exercises adrenal, muscular, and reproductive systems May alleviate depression How to Do: Take a step (4 feet or more) to your right (wider stance = easier stretch) Move feet increasingly closer (NOTE: if touching your forehead to the floor between your legs is easy, then use small steps; the higher the difficulty, the larger your steps) Keep spine straight for as long as possible Grab bottom of heels when
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