Seated Row - Video Guide

Explore the Seated Row (Cable) exercise on Lyfta's online library. This effective back-strengthening workout targets your lats, rhomboids, and trapezius
The Seated Row is a highly effective strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting better posture and muscle balance. It's an excellent workout for individuals of all fitness levels, including beginners, as it helps to improve both muscle strength and endurance. People may opt for this exercise as it not only enhances upper body strength but also aids in injury prevention and improves daily functional movements.

Band seated row - Video Guide

Cable Front Seated Row - Video Guide

Seated Row: Muscles Used, Common Mistakes, Modifications

Lever Seated Row - Video Guide

Seated Row: Muscles Used, Common Mistakes, Modifications

Band seated row - Video Guide

How To PROPERLY Perform the Seated Row 3 Cable Row Variations for Muscle Gain

How To Use The Seated Row Machine

Cable Front Seated Row - Video Guide

Beginner's Guide to the Seated Row Machine