Seated Box Jump — Rehab Hero

SEATED BOX JUMP This is a plyometric exercise that focuses on increasing vertical jump height. Start from a seated position and jump up unto a plyo box. Slowly step down and take a seat before starting your next repetition Muscles Involved: Calves (Gastrocnemius, Soleus) Quadriceps Glu

HeroStrength® Jump! Box, (20 x 24 x 30 in. / 51 x 61 x 76 cm) ~88 LBS, Looking to take your workout literally to the next level? The HeroStrength®

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Box Jumps — Rehab Hero

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