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Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.
Top 3 Ankle Mobility Exercises [Strong Ankles]
Rafael Alonso Força e Condicionamento
Rafael Alonso Força e Condicionamento
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wp-content/uploads/2015/11, mekitarian
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How to Improve Ankle Mobility – Squat University
wp-content/uploads/2015/11, mekitarian
