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Soft Tissue Release was developed as a treatment for Olympic athletes. However, the approach can be used to treat any type of muscular injury.
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Soft Tissue Active Release Therapy in Surrey, BC - Vital Physio
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The Endurance Physio - Here's my next suggestion for a purposeful off season swim test: a timed 20min swim counting total lengths and aiming for even 100m splits. re-test yourself at 6-8
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Superficial Front Fascial Line — Rehab Hero
