Have you tried a S U S P E N D class yet?!? 💪 Your CP Suspend class is an essential piece to your workout goals.💙Stability and balance are keys to

Have you tried out our Suspend class yet? TRX stands for total body resistance exercise and is a revolutionary workout method that uses body weight and

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3 core and stability exercises you're probably not doing, but should be

Suspend 1.5 class

Suspend 1.5 class

Suspend 1.5 class

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask

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CP Suspend Class The TRX was invented by a Navy Seal inspired by his fitness limitations at work while being deployed on a submarine or at duty. The straps allow you

What is Suspension Training in Pilates?, Blog

🔥Have you tried the Suspend Class yet? 💪Jeannie demonstrates some exercises you can experience in this TRX class. Plan your workouts this week and ask

What is CP Suspend? A Reformer-based workout that combines Pilates work with incredibly effective TRX suspension training.

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