Quad & Glute Workout Routine Details, Gallery posted by Leeney

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This is the workout I will be hitting for tomorrow’s Quad & Glute day. If you try it, of course don’t forget to stretch and warm u
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This is the workout I will be hitting for tomorrow’s Quad & Glute day. If you try it, of course don’t forget to stretch and warm up your body before jumping into a workout! We want to sustain our level of fitness endurance by reducing possibilities of injury. Don’t sleep on yourself and make su

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Flex Fitness Queenstown - Why is glute activation so important? Our glutes can be the laziest muscle in the body! Do you suffer from over active quads, sore knees or a tight