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ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your
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[All-IN-ONE MULTI-PURPOSE HOME GYM HYPEREXTENSION BENCH] The Roman Chair Training Bench is Designed for Multiple Workouts that target all major muscle
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