Rocking for Balance Using the Aligner® with the Pilates Arc

Use the Aligner along with the Pilates Arc in this workout. You
Use the Aligner along with the Pilates Arc in this workout. You'll use these tools in various ways to challenge balance and proprioception.

Rocking for Balance, Using the Aligner® with the Pilates Arc

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Rocking for Balance, Using the Aligner® with the Pilates Arc

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Rocking for Balance, Using the Aligner® with the Pilates Arc

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Rocking for Balance, Using the Aligner® with the Pilates Arc