You Exercise and Eat Right. Now, About Those Sleep Habits

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

Food as Fuel Before, During and After Workouts

Safe and Effective Shoulder Workout — Jonathan Jordan Fitness

Commentary Daily Report

From Sleepy to Supercharged: 10 Foods for Morning Fatigue

How to Fix Your Sleep Schedule

Modeling — Jonathan Jordan Fitness

Poor sleep can hurt your eating habits and cause weight gain - The

Working Out Every Day: Guidelines, Safety, and More

My Favorite Neurofascial Stretch for Better Hamstring Mobility — Jonathan Jordan Fitness