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Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. With the Merrithew Pilates Reformer Challenge with Fitness Circle DVD, discover how to activate the whole body while engaging the right muscles & ensuring optimal positioning.
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Transform your entire body with the spring resistance of the At Home SPX® Reformer with this STOTT PILATES workout developed by Merrithew Master
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