What Does it *Really* Mean to be Physically Active?

There is a widespread push to live an active lifestyle, stay fit, work out, etc. But what does that actually mean to you as an individual? Being told to simply “be active” doesn’t offer any clear guidelines or explain what you could change. The current Canadian guidelines for physical activity are: “To achieve health benefits, adults aged 18-64 should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more”(https://csepg

Fitness: What It Is, Health Benefits, and Getting Started

Why these goals? - Move Your Way

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Physical Fitness Facts & Worksheets & Information For Kids

Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. - The New York Times

FREE! - Free Physical Education Resources - Learning Links

File:WHO EN HealthyAtHome-Physical-activity Be active stay healthy at home COVID-19 outbreak 2.png - Wikimedia Commons

Fitness: What It Is, Health Benefits, and Getting Started

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What Does it *Really* Mean to be Physically Active?

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Why Should People be Active?, Physical Activity