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No access to a leg extension machine? Nail your quadriceps anyway with this clever variation. Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Not only are leg extensions not dangerous, they’re beneficial for overall lower-body strength and performance. Research shows the leg extension creates much higher levels of activation in the rectus femoris compared to the squat. (1) Other research shows the rectus femoris seems to grow more from single-joint, machine-based
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