Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

Blog Archives - Alternative Athletics

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

CrossFit CrossFit Workout of the Day: 230311

CROSSFIT WcG CrossFit Box in Washington Township, NJ

CROSSFIT WcG CrossFit Box in Washington Township, NJ

CrossFit CrossFit Workout of the Day: 230331

Push Press 101: Basics for Beginners

WODs

Home Workouts - Human Form Fitness

WODs

ATC-1000 Operating Manual - Rev 1 - Peek Traffic

Home Workouts - Human Form Fitness

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Home Workouts - Human Form Fitness