1. Home
  2. pull ups

How to Do More Pull Ups: Full Range of Motion, Form & More

$ 33.00

5 (466) In stock

                                       What is going on everyone! Today we’re going to go over pull ups — how to be able to do more reps and get results fast. Let’s not waste any more time and get right into it! 1. Master The Form First off, proper pull up form is essential. To clarify, instead of focusing on kipping pull ups, where you use momentum to pull up, we are going to focus on strict wide pull-ups, which are one of the best exercises you can do to build large and strong lats. For a proper pull up, your hands should be facing away from you. Your hand placement on the bar should be slightly wider than shoulder width apart. You also want your
                                       What is going on everyone! Today

How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits

How Range of Motion Affects Muscle Growth

The Beginner's Guide to the Assisted Pull-Up Machine

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

How Many Pull-Ups Are Considered Strong? – Fitbod

The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website

How to Do Pullups: Techniques, Benefits, Variations

What are some exercises I can do to finally get my first pull-up? - Quora

What Happens to Your Body When You Do 100 Pull-Ups Every Day for 30 Days?

How to Get Better at Pull Ups in 30 Days or Less

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear