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Icy dips at Christmas can be a ‘mood booster’ but also carry health risks
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Liz Mabe, CDME on LinkedIn: #milestravels
lesson two jog cold swim we are england Thorns at least Somehow
Is cold water swimming good for you? – BBC News
Winter swimming: The magic, not tragic, guide – The Irish Times
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Our Health Blog - Freedom Health Insurance
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10 Benefits of Water Aerobics (and 5 Drawbacks)
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Could outdoor swimming benefit our mental health?, by Sofia Phillips
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