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SHOW NOTES & TIMESTAMPS 2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam] 10:50 – “MuscleUpDecember” Supplement Sale Announcement! 16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?” 22:20 – How Joe programs Cluster sets 34:40 – How Joe programs Rest-Pause technique 44:15 – Q2:…
Music
Joe DeFranco's Industrial Strength Show
green Ape - Untitled Collection #115367065
Podcast Archives - Page 17 of 47 - Official Website of Joe DeFranco & DeFranco's Gym!
hazelcast-nodejs-client/DOCUMENTATION.md at master · hazelcast/hazelcast-nodejs-client · GitHub
BOXROX, Competitive Fitness Magazine
Timeline of the COVID-19 pandemic in the United States (2020) - Wikipedia
AI #55: Keep Clauding Along — LessWrong
Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! - Official Website of Joe DeFranco & DeFranco's Gym!
NILE MAPDLE MAT: Materials Development module (week two) – Sandy Millin
How to figure out how many sets and repetitions you should do for an exercise - Quora
IICE/IICAH2024 Conference Programme & Abstract Book by IAFOR - Issuu
What are some advanced training techniques for increasing strength and power? - Quora
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The Success Of United Cereal