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Have fun with the Pilates principles taught in these Traditional Mat Exercise Flash Cards. You'll love the 52 Pilates exercises with easy to follow cues & transitions.
Balanced Body is the global leader in Pilates equipment and education for over 40 years.
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Pilates Principles - Pilates Classic Mat Exercises Cards
Pilates Principles - Pilates Classic Mat Exercises Cards
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What is Reformer Pilates and does it get results?
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Pilates Principles - Pilates Classic Mat Exercises Cards