Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Gina, MS, & Roxanne, RN, BSN, Here is a quick reference post for three of our favorite counter pressure techniques! 1) Double Hip Squeeze: Find the top of the femur

Counter Pressure Techniques for Pushing

Erica Friedman (Efron) - Pre-& Postnatal Fitness Coach - Erica Friedman Wellness, LLC

Here is a few ways to do counter pressure!! Learn how to do counter pressure and other labor comfort techniques in our online childbirth

Erica Friedman (Efron) - Pre-& Postnatal Fitness Coach - Erica Friedman Wellness, LLC

What is the best labor position?? #birthpositions #laborpositions

Postpartum Healing: 4 Steps to Start Recovery After Birth – MamasteFit

Have you used counter pressure during labor and wondered why does it work so well??? Well here ya go. During a contraction, our ligaments are pulled and

Our pelvic floor plays a huge role during pregnancy and birth, and really can influence baby's position during labor!! We need our pelvic floor to have

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

Prenatal & Postpartum Fitness Trainer Course

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - When pushing, there are a few things to consider to help potentially make pushing more effective. 1) Knees in, ankles out to create more space