Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

Squats During Pregnancy: Why and How to Do Squats While Pregnant

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

Is there an impact of feet position on squatting birth position? An innovative biomechanical pilot study, BMC Pregnancy and Childbirth

Is there an impact of feet position on squatting birth position? An innovative biomechanical pilot study, BMC Pregnancy and Childbirth

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

Enjoy this prenatal squat lesson. Please ensure if you are 34 weeks or

6 Effective Exercises for Easy Labour and Delivery

5 Exercises You Should Do During Pregnancy

How to Do Squats During Pregnancy

Baby Chick - Like the great Ina May Gaskin said, “squat

Pushing while Seated, Using the Squat Bar

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Prepare for birth with squats