Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

The Hinge Motion in Golf Performance and Training

Sports, Free Full-Text

Explosive Workouts for Athletes: Chosen By an Expert

Exercise Order - Principles For Sequencing A Training Session — GC

Full article: A systematic review of resistance training methodologies for the development of lower body concentric mean power, peak power, and mean propulsive power in team-sport athletes

Effects of plyometric vs. strength training on strength, sprint

Baseball Speed Training - How To Train For Baseball Speed

Complex o contrast training? - PerformanceLab

Mariano Urrizaga (@marianourrizaga) • Instagram photos and videos