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All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions. As long as your Obstetrician or GP gives you verbal clearance, you can join our Postnatal Stretch and Strengthen class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic
5 Easy Postpartum Strength Training Exercises - Motherly
Postnatal Yoga For Core & Flexibility ♥ Gentle Yoga Stretches
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The 5 Best Diastasis Recti Exercises To Repair Mommy Tummy – milkdust
What are some low impact workout options for postpartum women? - Quora
