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Start with simple post-pregnancy exercises to gain excellent health benefits, although do consult your doctor before fixing on your postnatal exercise routine. Read on at Huggies India.
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Full details about Postnatal Exercises.
The Ultimate Postpartum Workout Guide
How to Safely Exercise After a C-Section - Moms Into Fitness
How to Start Exercising After Giving Birth - The New York Times
Postnatal Exercise: Your Post-Pregnancy Health Routine