Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

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Suspension yoga introduces a unique approach to improving flexibility and strength by utilizing suspended straps to support and deepen yoga poses, providing a challenging yet accessible workout experience.

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