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Step-by-step instructions on how to do Easy Pose aka Suhkasana. Easy Pose is the most basic seated posture. It is a great shape to come into for meditation and deep breathing practices. Although basic, people with tighter hips may struggle to stay in this pose comfortably. It is important to be aware of your limitations and to never force your body into positions that are painful!
Faculty of Ayurved - Parul University - #Yoga_Tips ◇ Name : Sukhasana The word Sukham signifies comfort/easy/ joyful/blissfull and asana signifies posture, i.e. blissful posture is termed as Sukhasana. Beginner are not
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