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Being able to hurl your entire bodyweight over your shoulders/forearms in a forearm stand is a formidable task to begin with, let alone try to balance yourself in that position! Thankfully once you learn to properly engage your muscles (and stop being a darn wet noodle), finding - and holding - your
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Elbow Stand, Tutorial Video
Elbow Stand, Tutorial Video
Pole Dance How to do a SPLIT ELBOW STAND