Joseph Pilates: the man behind the movement - Azulfit

Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that it’s ‘a bit like yoga’. Whatever your knowledge or experience of Pilates, people are often surprised to find out that it all started with one man… The history of Pilates takes us back to Germany […]

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Exhale Pilates London - Double #tbt with athlete @esibildosola and the main man himself Mr Joseph Pilates using the neck stretcher. An incredible piece of apparatus that supports the alignment of the

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Joseph Pilates: the man behind the movement - Azulfit

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