Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

COTA NT Darwin NT

Pilates for Seniors Core Workout Live 30 Minute Class Followed by Q & A

Territory Seniors Calendar, COTA NT

Sponsor COTA NT: Sponsorship options that support the work of the Territory's peak bodies for seniors, COTA NT

COTA NT : What's on.

Chair or seated aerobics for seniors, COTA NT

COTA Northern Territory Office & Meeting Room Location, Darwin, COTA NT

COTA NT (Council on the Ageing Northern Territory Inc.)

COTA NT (Council on the Ageing Northern Territory Inc.)

Lots to do for seniors in the NT in 2024 – Compass

Alice Springs Health and Wellness Day 2020, COTA NT

Revitalising Fitness for Over 50's - Fun & Affordable Classes

Fit for Life, COTA NT

Online Pilates for the over 50s, COTA NT

Sharon Superageing