Pilates for Athletes - The Leg Slide Exercise

Wayne Gordon demonstrates the leg slide pilates exercise which can be used to improve core stability and strength.For more information on pilates, please vis

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Pilates for Athletes - The Leg Slide Exercise

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✔【Multiple Benefits】: Promotes hip endurance, reduces the risk of hip injuries, burns excess fat, and improves cardiorespiratory function.

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doing leg day with slides｜TikTok Search