12 Pilates Exercises to Work Your Core in 15 Minutes

Try these 12 Pilates exercises at home to build abdominal strength, stability, and flexibility in just 15 minutes.

I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

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12 Pilates Exercises to Work Your Core in 15 Minutes

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12 Pilates Exercises to Work Your Core in 15 Minutes