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The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.
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2pcs Yoga Pilates Ball Small Exercise Ball Exercises Core
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2pcs Yoga Pilates Ball Small Exercise Ball Exercises Core