Pilates: Best Exercises for Posture and Alignment — Ballsbridge

For anyone dealing with posture and alignment related issues, Pilates has proven to be very beneficial. The main concept of Pilates is to encourage the body to move efficiently and with control.

Pilates Core Strengthening Exercises with a Ball

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2 PCS Small Pilates Balls Set with Exercise Bands, 9 Bender Yoga Ball Rubber Elastic Bands for Exercise, Fitness Ball Exercise Band for Core Training and Physical Therapy : : Sports

Shoulder Bridge with a Ball on the Mat

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7'' Exer-Soft Pilates Ball, Matwork Accessories

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7'' Exer-Soft Pilates Ball, Matwork Accessories