4.5 (392) In stock
Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older
Physical Activity: Home-based Exercise Adults 65+
Health and Wellness Programs for Older Adults - YMCA
IJERPH, Free Full-Text
Exercise and Wellness for Older Adults 2nd Edition PDF – Human
Physical activity may have a stronger role than genes in longevity
Staying Physically Active with Alzheimer's
Physical Activity for older adults (65+ years) - BHF National
Active Living For Aging Adults
An FP's guide to exercise counseling for older adults
Stay Active: Exercise for Older Adults
Seated Exercises for Older Adults
Physical Activity Instruction of Older Adults 2nd Edition Online
The Importance Of Physical Activity In Older Adults