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The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
Because this is supposed to be about shoulder training, you probably expected heavy overhead barbell presses, and the expected lineup of gargantuan dumbbell raises. Wrong! Save for a few sets of dumbbell lateral raises, you won’t see Phil Heath busying himself with long-held traditions of tendon-straining free-weight work or lifting at his redline to satisfy […]
Because this is supposed to be about shoulder training, you probably expected heavy overhead
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Part 5 of this 7-part Olympia Prep Training series takes us through Phil's weekly shoulder workout. T…
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