4.6 (351) In stock
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Place the perfect push-up handles on the ground about shoulder width apart. Step 2: Grab onto the handles with your palms facing back towards your feet and get into push-up position. Step 3: Lower your chest down and as you lower yourself down rotate the handles 180 degrees. Step 4: Push yourself back up to starting position and as you rise up rotate your handles back to original position as well. Step 5: This completes one repetition.
Why the One Punch Man Workout Works - Daily Push Ups - The Bioneer
What muscles do push-ups work? And how many to do per day.
How Should Boxers Train With Push-Ups?
Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 1
PERFECT PUSHUP ELITE – Pro Hockey Life
Perfect Push-Up Workout Plan
5 exercises to improve push-ups: the perfect strength workout
Punching Workouts Collection
Dips vs Push-Ups: Which Is Better For Upper Body Strength? - Steel
Perfect Push-Up Workout Plan
10 Press-Up Variations + Our Guide to Perfect Press-Ups
Does A Punching Bag Build Muscle?
Explosive push ups for explosive punches