Standing One Arm Overhead Dumbbell Triceps Extensions — BETTER

Grab hold of a suitable weight dumbbell and keeping your core tight, your torso straight and feet at shoulder-width, raise it above your head. The arm should be fully extended and your palm is facing forward. This is the starting position. Commence the movement by bending at the elbow to lower th

Seated two-arm overhead dumbbell triceps extension exercise instructions

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One-Arm Tricep Extension

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