If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know

Becoming a runner in your 40s isn’t quite like picking up the sport in your 20s—here’s what every beginner over 40 should know.

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If You're Over 40 And About To Start Running For The First Time

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If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know